Yoga & Wellness Counselling

Yoga and wellness coaching is a holistic practice aimed at fostering physical, mental, and emotional harmony through mindful movement, breathwork, and self-reflection. Coaches work closely with individuals to identify areas of imbalance or discomfort in their lives and develop personalized yoga and wellness routines to promote healing, relaxation, and inner peace. By cultivating self-awareness and fostering a deep connection between mind, body, and spirit, individuals are empowered to embark on transformative journeys towards greater well-being and vitality.

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What services do we provide ?

We offer a variety of counselling services including individual therapy, couples counselling, family therapy, group therapy, and online counselling sessions. Our trained professionals are here to support you with issues such as anxiety, depression, relationship challenges, stress management, and more. Click Here

How can I book a session?

Booking a session is easy! You can schedule an appointment by clicking on the "Book now" button on our website. Our team will help you find a convenient time for your session. Click Here

What can I expect during my first counselling session?

During your first session, your counselor will focus on getting to know you and understanding your concerns. They will ask about your background, current issues, and what you hope to achieve through counselling. This session is an opportunity for you to ask questions and discuss any concerns you might have about the counselling process. info@itnurtureden.com

Do you offer online counselling?

Yes, we do offer online counselling sessions. This allows you to receive support from the comfort of your own home. Our online sessions are conducted via secure video conferencing platforms to ensure your privacy and confidentiality. info@itnurtureden.com

Is my information confidential?

Absolutely. Confidentiality is a cornerstone of our practice. All information shared during your sessions is kept strictly confidential and is only disclosed with your permission or as required by law. We take your privacy very seriously and adhere to all ethical and legal guidelines to protect it. Click Here

How can you reach out to us ?

Please connect to our team at Click Here