Yoga and wellness coaching is a holistic practice aimed at fostering physical, mental, and emotional harmony through mindful movement, breathwork, and self-reflection. Coaches work closely with individuals to identify areas of imbalance or discomfort in their lives and develop personalized yoga and wellness routines to promote healing, relaxation, and inner peace. By cultivating self-awareness and fostering a deep connection between mind, body, and spirit, individuals are empowered to embark on transformative journeys towards greater well-being and vitality.