Yoga Counselling Form

Yoga counselling blends physical postures, breathing techniques, and mindfulness to enhance mental and emotional well-being.

Have you practiced yoga before?



On a scale of 1 to 5, how important is holistic well-being to you?






What motivates you to explore yoga and wellness counselling services?





How would you describe your current level of experience with mindful movement practices?




What specific aspects of your well-being do you hope to improve through yoga and wellness counselling?





How often do you engage in physical exercise or movement activities per week?





Are you interested in learning breathwork techniques to manage stress and enhance relaxation?



What time of day do you prefer for practicing yoga or engaging in wellness activities?




How comfortable are you with incorporating self-reflection practices into your routine?




Are you open to exploring meditation as part of your wellness journey?



What challenges or obstacles do you currently face in achieving holistic well-being?





How important is it for you to connect with a supportive community or like-minded individuals during your wellness journey?






What types of yoga or movement practices are you interested in exploring?




Would you prefer individual therapy sessions or group therapy sessions?




What are your top three intentions or goals for incorporating yoga and wellness counselling into your life?





How important do you believe counselling is in helping you achieve your aspirations?






What is your email address?*


What is your phone number?*


Enter Link to Resume (optional):


Please select which of our Lifestyle counselors you would like to book a session with:*

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What services do we provide ?

We offer counselling services, including individual, couples, family, and online therapy. Our professionals support you with issues like anxiety, depression, relationship challenges, and stress management. Click Here

How can I book a session?

Booking a session is easy! You can schedule an appointment by clicking on the "Book now" button on our website. Our team will help you find a convenient time for your session. Click Here

What can I expect during my first counselling session?

In your first session, your counselor will get to know you, your background, current issues, and goals. It's a chance to ask questions and discuss any concerns about the counselling process. info@itnurtureden.com

Do you offer online counselling?

Yes, we offer online counselling. You can receive support from home through secure video conferencing, ensuring your privacy and confidentiality. info@itnurtureden.com

Is my information confidential?

Confidentiality is essential to our practice. All information shared is strictly confidential, disclosed only with your permission or as required by law. We adhere to all ethical and legal guidelines to protect your privacy. Click Here

How can you reach out to us ?

Please connect to our team at Click Here