Regression therapy is a therapeutic modality that explores past experiences and memories to address unresolved issues, trauma, and emotional blockages that may be impacting an individual’s present-day well-being. Therapists guide clients through gentle regression techniques to access subconscious memories and emotions, allowing for deeper understanding, healing, and resolution. Through compassionate support and guided introspection, individuals are able to release limiting beliefs, overcome obstacles, and cultivate greater self-compassion and empowerment in their lives.