counselling involves providing guidance and support to individuals to
help them make positive changes in various aspects of their lives,
such as physical activity, nutrition, stress management, sleep
habits, and more.
How satisfied are you with your current lifestyle?
Which aspect of your lifestyle do you believe needs the most
improvement?
How do you incorporate self-care practices into your daily
routine?
How many hours of sleep do you typically get per night?
How would you describe your current stress level?
How often do you engage in stress-reducing activities such as
meditation, yoga, or deep breathing exercises?
How do you cope with setbacks or challenges in your life?
What strategies do you use to manage your time effectively?
How often do you engage in leisure activities that you enjoy?
How often do you experience feelings of burnout or exhaustion
due to work or other responsibilities?
How do you manage your finances and budget for expenses?
Are you currently seeking to make any specific lifestyle
changes?
How confident are you in your ability to achieve your aspired
lifestyle?
How important do you believe Lifestyle counselling is in helping
individuals achieve their aspired lifestyle?
What is your email address?
What is your phone number?
Please select which of our Lifestyle counselors you would like
to book a session with:
