Lifestyle Counselling

counselling involves providing guidance and support to individuals to help them make positive changes in various aspects of their lives, such as physical activity, nutrition, stress management, sleep habits, and more.

How satisfied are you with your current lifestyle?





Which aspect of your lifestyle do you believe needs the most improvement?





How do you incorporate self-care practices into your daily routine?





How many hours of sleep do you typically get per night?





How would you describe your current stress level?





How often do you engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises?





How do you cope with setbacks or challenges in your life?





What strategies do you use to manage your time effectively?





How often do you engage in leisure activities that you enjoy?





How often do you experience feelings of burnout or exhaustion due to work or other responsibilities?





How do you manage your finances and budget for expenses?





Are you currently seeking to make any specific lifestyle changes?



How confident are you in your ability to achieve your aspired lifestyle?






How important do you believe Lifestyle counselling is in helping individuals achieve their aspired lifestyle?






What is your email address?

What is your phone number?

Please select which of our Lifestyle counselors you would like to book a session with:

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What services do we provide ?

We offer a variety of counselling services including individual therapy, couples counselling, family therapy, group therapy, and online counselling sessions. Our trained professionals are here to support you with issues such as anxiety, depression, relationship challenges, stress management, and more. Click Here

How can I book a session?

Booking a session is easy! You can schedule an appointment by clicking on the "Book now" button on our website. Our team will help you find a convenient time for your session. Click Here

What can I expect during my first counselling session?

During your first session, your counselor will focus on getting to know you and understanding your concerns. They will ask about your background, current issues, and what you hope to achieve through counselling. This session is an opportunity for you to ask questions and discuss any concerns you might have about the counselling process. info@itnurtureden.com

Do you offer online counselling?

Yes, we do offer online counselling sessions. This allows you to receive support from the comfort of your own home. Our online sessions are conducted via secure video conferencing platforms to ensure your privacy and confidentiality. info@itnurtureden.com

Is my information confidential?

Absolutely. Confidentiality is a cornerstone of our practice. All information shared during your sessions is kept strictly confidential and is only disclosed with your permission or as required by law. We take your privacy very seriously and adhere to all ethical and legal guidelines to protect it. Click Here

How can you reach out to us ?

Please connect to our team at Click Here